Class: The Four Foundations of Mindfulness
Eko Jeff Kelley
- 9:00 PM (Four Tuesdays, 5/23 - 6/13)
at Nickerson St. Zendo, (101 Nickerson Street, Suite 130, Seattle, WA, 98109) (Map It)
With additional teaching support from Ewan Magie
Mindfulness plays an essential role in all Buddhist practice. It extends the awareness of our formal zazen into the rest of our lives. In the Satipatthana Sutta, one of the most important of the Pali canon, the Buddha presents what he refers to as the "direct path" to awakening, the four foundations of mindfulness. We will use this sutra along with commentary by Thich Nhat Hanh to bring this teaching alive. Participants are encouraged to buy the book, Transformation and Healing, by Thich Nhat Hanh.
This class will be an excellent introduction to practice for beginners as well a deepening of practice for those more experienced.
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