at Nickerson St. Zendo, (101 Nickerson Street, Suite 130, Seattle, WA, 98109)
On the first Sunday of every month, we offer a 30-45 minute introduction to meditation and Zen. This includes meditation instruction, posture suggestions, a summary of zendo etiquette, and a chance for you to ask questions. The sessions are conducted by one of our experienced students. Sessions begin promptly at 8:30 AM and conclude in time for you to join our usual Sunday morning practice. No fee or registration required.