at Nickerson St. Zendo, (101 Nickerson Street, Suite 130, Seattle, WA, 98109)
A four-week class is designed for those just starting out in practice and for those wanting a refresher on the basics—both theoretical and practical. The class includes meditation, Dharma presentations, and both small and large group discussions. Participants are asked to make a commitment to zazen and mindfulness exercises outside of class and are expected to attend at least three of the four sessions.
The class will be taught by Eko Jeff and other senior practitioners.