11/12/2019 7:30 PM -
Nickerson St. Zendo (101 Nickerson Street, Suite 130, Seattle, WA, 98109) (Map It
Love, Joy, Compassion, and Equanimity - what if these aren't merely emotions or personality traits, but skills that we can develop? In this six-week course, we will explore how to train in and to cultivate these four excellent states of mind. We will explore practices that develop greater kindness towards ourselves, and deeper concern and connection towards others.