Online Zazenkai with Kanshin Allison Tait

Please consider taking a day from your busy life and devoting it to meditation and mindfulness. We all need occasional longer sittings to deepen our zazen practice. Also, this is an excellent introduction to sesshin, our longer intensive retreat practice. This one-day retreat will include sitting, walking, service, Dharma talk, small group discussions and an extended lunch break.

8:45 Zoom video session open
8:55 Han
9:00 Welcome / Orientation
9:10 Robe Chant / Zazen (seated meditation)
9:35 Kinhin (walking meditation)
9:45 Zazen
10:10 Kinhin
10:00 Zazen
10:20 Dharma Talk / Q&A
11:05 Kinhin
11:15 Zazen
11:40 Service
12:00 Lunch Break

1:30 Zazen
1:55 Kinhin
2:05 Zazen
2:30 Group discussion orientation
2:35 Move to Break-out groups in Zoom
2:50 Zazen
3:15 Kinhin
3:25 Zazen
3:50 Closing Circle
4:00 End Zazenkai

This online one day sesshin is offered by dana (donation) from both SSZ and our resident teacher. To offer dana to the teacher, please use the donation button and make a note for “teacher Dana”.

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Jan 08 2022


8:45 am - 4:00 pm

Local Time

  • Timezone: America/New_York
  • Date: Jan 08 2022
  • Time: 11:45 am - 7:00 pm


Kanshin Allison Tait


Kanshin Allison Tait
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